{"id":619,"date":"2021-07-25T16:45:27","date_gmt":"2021-07-25T07:45:27","guid":{"rendered":"http:\/\/tarumi.co.jp\/blog\/?p=619"},"modified":"2021-07-25T16:45:27","modified_gmt":"2021-07-25T07:45:27","slug":"post-619","status":"publish","type":"post","link":"https:\/\/tarumi.co.jp\/blog\/?p=619","title":{"rendered":"\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u30ab\u30c3\u30c8\u773c\u93e1\u306b\u3064\u3044\u3066"},"content":{"rendered":"\n<p>\u300c\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3092\u30ab\u30c3\u30c8\u3059\u308b\u773c\u93e1\u306f\u76ee\u306b\u826f\u3044\u3067\u3059\u304b\uff1f\u300d\u3068\u3088\u304f\u8a00\u308f\u308c\u308b\u304c\u3001\u306f\u3063\u304d\u308a\u3068\u3057\u305f\u30a8\u30d3\u30c7\u30f3\u30b9\u306f\u306a\u3044\u3088\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.gankaikai.or.jp\/info\/20210414_bluelight.pdf\">\u65e5\u672c\u773c\u79d1\u533b\u4f1a\u306e\u898b\u89e3<\/a>\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>\u30c7\u30b8\u30bf\u30eb\u7aef\u672b\u306e\u6db2\u6676\u753b\u9762\u304b\u3089\u767a\u305b\u3089\u308c\u308b\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306f\u3001\u66c7\u5929\u3084\u7a93\u8d8a\u3057\u306e\u81ea\u7136\u5149\u3088\u308a\u3082\u5c11\u306a\u304f<sup>[1]<\/sup>\u3001\u7db2\u819c\u306b\u969c\u5bb3\u3092\u751f\u3058\u308b\u3053\u3068\u306f\u306a\u3044\u30ec\u30d9\u30eb\u3067\u3042\u308a\u3001\u3044\u305f\u305a\u3089\u306b\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3092\u6050\u308c\u308b\u5fc5\u8981\u306f\u306a\u3044\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059<sup>[2]<\/sup>\u3002<\/li><li>\u5c0f\u5150\u306b\u3068\u3063\u3066\u592a\u967d\u5149\u306f\u3001\u5fc3\u8eab\u306e\u767a\u80b2\u306b\u597d\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3082\u306e\u3067\u3059\u3002\u306a\u304b\u3067\u3082\u5341\u5206\u306a\u592a\u967d\u5149\u3092\u6d74\u3073\u306a\u3044\u5834\u5408\u3001\u5c0f\u5150\u306e\u8fd1\u8996\u9032\u884c\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059<sup>[3]<\/sup>\u3002\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u30ab\u30c3\u30c8\u773c\u93e1\u306e\u88c5\u7528\u306f\u3001\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306e\u66dd\u9732\u81ea\u4f53\u3088\u308a\u3082\u6709\u5bb3\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u5426\u5b9a\u3067\u304d\u307e\u305b\u3093<sup>[4]<\/sup>\u3002<\/li><li>\u6700\u65b0\u306e\u7c73\u56fd\u4e00\u6d41\u79d1\u5b66\u8a8c\u306b\u63b2\u8f09\u3055\u308c\u305f\u30e9\u30f3\u30c0\u30e0\u5316\u6bd4\u8f03\u8a66\u9a13\u3067\u306f\u3001\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u30ab\u30c3\u30c8\u773c\u93e1\u306b\u306f\u773c\u7cbe\u75b2\u52b4\u3092\u8efd\u6e1b\u3059\u308b\u52b9\u679c\u304c\u5168\u304f\u306a\u3044\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059<sup>[5]<\/sup>\u3002<\/li><li>\u4f53\u5185\u6642\u8a08\u3092\u8003\u616e\u3057\u305f\u5834\u5408\u3001\u5c31\u5bdd\u524d\u306a\u3089\u3068\u3082\u304b\u304f\u3001\u65e5\u4e2d\u306b\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u30ab\u30c3\u30c8\u773c\u93e1\u3092\u3042\u3048\u3066\u88c5\u7528\u3059\u308b\u6709\u7528\u6027\u306f\u6839\u62e0\u306b\u6b20\u3051\u307e\u3059\u3002\u7523\u696d\u885b\u751f\u5206\u91ce\u3067\u306f\u3001\u65e5\u4e2d\u306e\u4ed5\u4e8b\u306f\u7a93\u304e\u308f\u306e\u660e\u308b\u3044\u74b0\u5883\u4e0b\u3067\u884c\u3046\u3053\u3068\u304c\u5968\u3081\u3089\u308c\u3066\u3044\u307e\u3059<sup>[6]<\/sup><\/li><\/ol>\n\n\n\n<p>\u773c\u93e1\u3084PC\u696d\u754c\u306e\u30c8\u30fc\u30af\u306b\u4e57\u305b\u3089\u308c\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u304b\u306d\u30fc\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>[1].\u7dbe\u6728\u96c5\u5f66\u3001\u4ed6\uff0e\u4f4f\u5b85\u7167\u660e\u4e2d\u306e\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u304c\u4f53\u5185\u6642\u8a08\u3068\u7761\u7720\u899a\u9192\u306b\u4e0e\u3048\u308b\u5f71\u97ff\uff0e\u4f4f\u7dcf\u7814\u7814\u7a76\u8ad6\u6587\u96c6 2016;42:85-95https:\/\/www.jstage.jst.go.jp\/article\/jusokenronbun\/42\/0\/42_1408\/_pdf\/-char\/ja<br \/>[2].Duarte IA, et al. Ultraviolet radiation emitted by lamps, TVs, tablets and computers: are there risks for the population? An Bras Dermatol 2015;90:595\u2013597<br \/>[3].Eppenberger LS, et al. The role of time exposed to outdoor light for myopia prevalence and progression: A literature review. Clin Ophthalmol 2020;14:1875-1890<br \/>[4].American Academy of Ophthalmology. Should You Be Worried About Blue Light?https:\/\/www.aao.org\/eye-health\/tips-prevention\/should-you-be-worried-about-blue-light (\u53c2\u71672021-04-12).<br \/>[5].Singh S, et al. Do blue-blocking lenses reduce eye strain from extended screen time? A double\u0002masked, randomized controlled trial. Am J Ophthalmol, doi: 10.1016\/j.ajo.2021.02.010. Online ahead of printhttps:\/\/www.ajo.com\/article\/S0002-9394(21)00072-6\/abstract<br \/>[6].Lowden A, et al. Working Time Society consensus statements: Evidence based interventions using light to improve circadian adaptation to working hours. Ind Health 2019;57:213\u2013227https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6449639<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3092\u30ab\u30c3\u30c8\u3059\u308b\u773c\u93e1\u306f\u76ee\u306b\u826f\u3044\u3067\u3059\u304b\uff1f\u300d\u3068\u3088\u304f\u8a00\u308f\u308c\u308b\u304c\u3001\u306f\u3063\u304d\u308a\u3068\u3057\u305f\u30a8\u30d3\u30c7\u30f3\u30b9\u306f\u306a\u3044\u3088\u3046\u3067\u3059\u3002 \u65e5\u672c\u773c\u79d1\u533b\u4f1a\u306e\u898b\u89e3\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002 \u30c7\u30b8\u30bf\u30eb\u7aef\u672b\u306e\u6db2\u6676\u753b\u9762\u304b\u3089\u767a\u305b\u3089\u308c\u308b\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306f\u3001\u66c7\u5929\u3084\u7a93\u8d8a\u3057\u306e\u81ea\u7136\u5149 <a class=\"read-more\" href=\"https:\/\/tarumi.co.jp\/blog\/?p=619\">READ MORE<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-619","post","type-post","status-publish","format-standard","hentry","category-19"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/tarumi.co.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts\/619"}],"collection":[{"href":"https:\/\/tarumi.co.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tarumi.co.jp\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tarumi.co.jp\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tarumi.co.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=619"}],"version-history":[{"count":0,"href":"https:\/\/tarumi.co.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts\/619\/revisions"}],"wp:attachment":[{"href":"https:\/\/tarumi.co.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tarumi.co.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tarumi.co.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}